Manners and etiquette in sport
Playing sport is a fun way to exercise, keep healthy and de-stress, especially after a tense exam or demanding study...
exercise
Watch: Fitness workout for beginners
This fitness workout for beginners lets you tap into your different muscle groups. Fitness instructor Rogan Comins' workout focuses on...
Watch: The right way to do a push-up
Are you getting muscle injury when you do your push-ups? Maybe you are doing it wrong. MURC Athletic Development instructor...
Watch: Reach new levels with this cricket drill
Get the ultimate workout at home with just a tennis ball and a wall, with one of KZN's up and...
Watch: Getting the right squat form
Physical activity is good especially when your health is not in an ideal state. Exercising also helps your state of...