Watch: The right way to do a push-up

Are you getting muscle injury when you do your push-ups? Maybe you are doing it wrong. MURC Athletic Development instructor Myles Usher gives tips on how to fix your push-up.

Getting the right form relieves tension on non-targeted muscles, less energy is wasted on unnecessary techniques and ultimately improves physique.

The strength and conditioning coach shows you a side by side look at what you are doing wrong when doing push-ups.