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Top 10 Foods that support good memory

Eating healthy and balanced meals is good for your brain and mental health. Paying attention to your diet can do ...
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/ / Advice, diet, food, health, memory, Omega-3
Mmusi Maimane speaking

Maimane petitions against reopening schools

Mmusi Maimane has drawn up an online petition urging South Africans to stand up against a “dangerous and risky gamble ...
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/ / Education, education, Latest, lockdown, Mmusi Maimane, schools

5 Tips for eating smartly at exam time

When you’re studying for exams, good nutrition often slides down the priority list. However, a long exam is like a ...
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/ / Advice, balance, exam, food, healthy

Watch: Reach new levels with this cricket drill

Get the ultimate workout at home with just a tennis ball and a wall, with one of KZN's up and ...
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/ / exercise, fitness, healthy, home, Sport, workout

Top tips to improve your fitness at home

Here we look at more ways that you can exercise to keep fit until you get back onto the hockey ...
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/ / exercise at home, Hockey, Sport

Sport: Top tips to improve your hockey – part 2

Here are a few different exercises for strength building as used by professional hockey players. Essentially, it is up to ...
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/ / exercise at home, Hockey, Sport

The extreme learning challenges of lockdown

The extreme learning challenges of lockdown is something Royston Sanders has never encountered. He has been in education a long ...
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/ / Education, Latest, lockdown, school challenges

Sport: Top tips to improve your hockey – part 1

Hockey is a notoriously tough sport, and if you want to excel, you have to be able to accelerate quickly ...
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/ / Hockey, Sport, Top tips
minister speaking

Mixed reactions to going back to school

There have been mixed reactions from caution to anxiety to minister of basic education Angie Motshekga's announcement that the phased ...
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/ / covid-19, Education, education, Latest, lockdown, schools

Research trajectory puts UKZN on top

The University of KwaZulu-Natal has secured the top spot in South Africa for total published research outputs and total weighted ...
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/ / Brandstories

Empowering maths and science teachers

In order to help capacitate mathematics and physical science teachers in the King Cetshwayo District Municipality, the University of Zululand ...
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/ / Brandstories

Watch: Getting the right squat form

Physical activity is good especially when your health is not in an ideal state. Exercising also helps your state of ...
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/ / exercise, fit, healthy, lifestyle, Sport, squat