Watch: Build your summer body now

Start off this month with a workout to get you to your desired look for December. It’s never too late to get that fit and toned body you wanted when the year started. Start off easy with a circuit of 3 sets, and work your way through to the long hard 10-set circuit workout.

Consistency is the toughest factor when it comes to reaching goals, therefore sticking to your workout sessions will keep you feeling refreshed mentally and physically. Let this be a defining winter where you start a healthy lifestyle. Have a look at this workout that strength and conditioning coach Rogan Comins has come up with.