Here you will find SPORT skills drills, fitness workouts and news, hints and tips to keep you motivated and informed until you are able to compete again yourself.

Watch: Upper-body rugby workout

Athletic development coach Myles Usher does an upper body workout session that aspiring rugby players can expect in their team ...
Read More

Watch: Wicketkeeping tips and training

Wicketkeeping is a tough and key role in the sport of cricket. Wicket keepers are trained to remain at their ...
Read More

Watch: Conditioning drill for rugby forwards

This drill assists promising rugby forwards to keep fit and in form for when games resume post-lockdown. This routine should ...
Read More
/ / drill, fitness, rugby, Sport, sports

Watch: Get your batting skills right

Durban High School director of cricket, Fabian Lazarus, demonstrates some cricket drills for top-hand, bottom-hand and both hands. He leads ...
Read More

Watch: The right way to do a push-up

Are you getting muscle injury when you do your push-ups? Maybe you are doing it wrong. MURC Athletic Development instructor ...
Read More

Watch: Reach new levels with this cricket drill

Get the ultimate workout at home with just a tennis ball and a wall, with one of KZN's up and ...
Read More

Top tips to improve your fitness at home

Here we look at more ways that you can exercise to keep fit until you get back onto the hockey ...
Read More

Sport: Top tips to improve your hockey – part 2

Here are a few different exercises for strength building as used by professional hockey players. Essentially, it is up to ...
Read More

Sport: Top tips to improve your hockey – part 1

Hockey is a notoriously tough sport, and if you want to excel, you have to be able to accelerate quickly ...
Read More
/ / Hockey, Sport, Top tips

Watch: Getting the right squat form

Physical activity is good especially when your health is not in an ideal state. Exercising also helps your state of ...
Read More