TRENDING
Here you will find SPORT skills drills, fitness workouts and news, hints and tips to keep you motivated and informed until you are able to compete again yourself.
Watch: Upper-body rugby workout
Athletic development coach Myles Usher does an upper body workout session that aspiring rugby players can expect in their team ...
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Watch: Wicketkeeping tips and training
Wicketkeeping is a tough and key role in the sport of cricket. Wicket keepers are trained to remain at their ...
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Watch: Conditioning drill for rugby forwards
This drill assists promising rugby forwards to keep fit and in form for when games resume post-lockdown. This routine should ...
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Watch: Get your batting skills right
Durban High School director of cricket, Fabian Lazarus, demonstrates some cricket drills for top-hand, bottom-hand and both hands. He leads ...
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Watch: The right way to do a push-up
Are you getting muscle injury when you do your push-ups? Maybe you are doing it wrong. MURC Athletic Development instructor ...
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Watch: Reach new levels with this cricket drill
Get the ultimate workout at home with just a tennis ball and a wall, with one of KZN's up and ...
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Top tips to improve your fitness at home
Here we look at more ways that you can exercise to keep fit until you get back onto the hockey ...
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Sport: Top tips to improve your hockey – part 2
Here are a few different exercises for strength building as used by professional hockey players. Essentially, it is up to ...
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Sport: Top tips to improve your hockey – part 1
Hockey is a notoriously tough sport, and if you want to excel, you have to be able to accelerate quickly ...
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Watch: Getting the right squat form
Physical activity is good especially when your health is not in an ideal state. Exercising also helps your state of ...
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